Fenugreek is a herb (leaves) that can also be used as a spice (seeds). It has been used as a food and medicine in India, Egypt, Greece, China, and the Middle East for thousands of years. It is often used to make curry dishes taste better.
It’s believed that it can help lower blood sugar levels by slowing the absorption of carbohydrates. Fenugreek is also thought to have anti-inflammatory, antioxidant, and even cancer-preventing properties.
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