Ginger is one of the most commonly used condiments in various foods! Originally from Southeast Asia, is denoted as one healthiest spice of them all. Ginger is somewhat related to the turmeric family – and has just as many profound benefits for the body. The stem of the ginger known as ‘rhizome’ is used as a spice and is also known as the ginger root. The best part? Ginger can be consumed in many forms; fresh, dried, powdered, juiced and much more.
According to research, there are numerous benefits of ginger, including:
Gingerol present in ginger – the powerful medicinal properties in ginger has been implemented through traditional and even contemporary medicine. These medicinal properties present in ginger help with digestion, nausea, and help fight the common cold and cough. The Gingerol acts as an anti-inflammatory and works as an antioxidant simultaneously.
Aids in osteoarthritis – those who suffer from osteoarthritis suffer significantly from joint pain and stiffness as it is a process of the degeneration of the joints in the body. Research claims that those who incorporate ginger in their diet have reductions in pain. The ONLY problematic issues people face is related to the ‘taste factor; associated with ginger.
Dry Ginger is one of the most popular spice consumed in various forms as a delicacy, medicine, or spice.
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