Moong dal is made from Moong, a staple legume in Indian cuisine. The Moong bean originally belongs to Southeast Asia and is cultivated in India and other Southeast and East Asian countries.
The Moong bean itself is highly nutritious with a good amount of carbohydrates, protein with zero percent cholesterol. These energy-packed legumes are used in several Indian and South Asian dishes because of their nutritional value.
Moong dal is a super versatile ingredient that can be used in a variety of savory and sweet dishes from Moong Dal Kachori to Moong Dal Sira, and Dal Moth
Apart from being really delicious, Moong dal has several health benefits:
Moong Dal Is Good For The Heart
Moong dal is very rich in iron and potassium which helps in maintaining good heart health. It also contains a good amount of magnesium and Vitamin B which regulates heart rate and helps in preventing major cardiovascular diseases.
It also improves blood circulation throughout the body and regulates blood glucose. A serving of Moong dal daily helps in keeping diabetes at bay.
Moong Dal Enables Better Digestion
Moong dal has an abundance of fibre, including the soluble fibre pectin. This fibre helps to regulate bowel movements which helps in improving overall digestion. It is easier to digest compared to other lentils and doesn’t cause bloating.
Moong dal helps improve your gut’s immune system and keeps it clean. Including Moong dal in your daily diet lowers the risk of intestinal diseases such as colon cancer.
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