Native to several Indonesian islands, this spice is warm and known for its aroma and flavor. And can be used in sweet and savory cooking. It is a component of the classic béchamel sauce and is used to flavor a host of cakes, puddings and custards.
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1Trusted Source).
It can be found in whole-seed form but is most often sold as a ground spice.
It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.
Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
This article reviews 8 science-backed health benefits of nutmeg.
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